265. How to Build Positive Body Image in a World Obsessed with Thinness with Kenzie Brenna
About this episode
Kenzie Brenna discusses building a positive body image and resilience in a culture obsessed with thinness.
When body image feels harder than ever in today's culture, it can be easy to believe your body is the problem. This episode revisits a powerful conversation with motivational speaker Kenzie Brenna about overcoming diet culture, navigating difficult body image days, and building resilience instead of chasing perfection. Kenzie explains why body image healing isn't about reaching a place where you love your body every day. It's about building resilience so that difficult body image moments no longer define your life. ✅ What You'll Learn: Why positive body image doesn't mean loving your body every day, and what real healing actually looks like How dieting can damage your relationship with food, your body, and your sense of self, even when it seems "healthy" Practical ways to navigate difficult body image days, including curating your social media feed and building a supportive community How to cope with the fear of weight gain and stop letting your body size determine your worth or hold you back from living your life Mindset shifts that can help you become more resilient to diet culture, body criticism, and unrealistic beauty standards 🔗 Resources: Connect with Kenzie on IG…
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- 267. 5 Nutrition Truths to Undo Your Diet Culture Brainwashing
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