About this episode

In this episode, Carla explores how a three-step writing practice can help navigate change and mental chaos.

Send Carla a message! Change has a way of filling our minds with noise, uncertainty, and endless questions. But what if the most important work isn't figuring everything out -it's learning to lead your mind through the transition? In this episode, we will explore why writing has been an anchor for more than 20 years and how a simple three-step writing practice can help you calm the mental chaos, gain fresh perspective, and take your next step with intention. If you're navigating a life transi...

People in this episode

Host: Carla Reeves

Topics covered

• change
• writing practice
• mental health
• transition
• self-improvement

Keywords

• change
• writing
• mental chaos
• perspective
• intention

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