About this episode

In this episode, the hosts rank and discuss five common health and fitness tips, providing their opinions on each.

8-WEEK SUMMER STRENGTH CHALLENGE BEGINS 6/15/26! ONLY 10 SPOTS AVAILABLE! - www.digitalbarbell.com/summerstrength - Join now! There's no shortage of health and fitness advice. Some of it is great, and some is garbage. In today's episode, we pulled out 5 common pieces of advice you've no doubt heard, and gave you our opinion on each. Join the Summer Step Challenge - Email - Jonathan@digitalbarbell.com to join 00:00 Intro00:50 Summer Step Challenge03:15 - Summer Strength Challenge10:00 - Doing Something Is Better Than Nothing14:33 - You have to track your calories to be in a deficit23:55 - You should eat .7-1g of protein per day30:50 - To keep your metabolism up you need to eat a bunch of small emails35:45 - As you get older, start to take it easy

People in this episode

Hosts: Jonathan Fletcher, Blakley Fletcher

Topics covered

• health advice
• fitness tips
• calorie tracking
• protein intake
• metabolism
• aging

Keywords

• health tips
• fitness advice
• calorie deficit
• protein consumption
• metabolism
• aging fitness

Mentioned in this episode

Organizations: Digital Barbell

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