About this episode

Aditi Shah discusses mindfulness, meditation, and redefining success in this episode of Shoe Therapy.

In this episode of Shoe Therapy, I sit down with Peloton instructor, meditation teacher, and wellness expert Aditi Shah to talk about mindfulness, meditation, success, and starting over. Aditi shares how she went from studying math and moving to India to helping build Peloton's yoga and meditation programs from the ground up. We discuss the pressure to meet expectations, finding the right meditation practice, and why self-care can sometimes feel like another chore on your to-do list. Plus, Aditi opens up about moving on from past relationships, redefining success, and creating a life that feels true to herself. ADITI’S SHOES Paris Texas Lidia Patent Mule THIS OUTFIT Shop my look H&M jumpsuit Free People headscarf Astrid & Miyu jewelry Miu Miu shoes VIDEO CHAPTERS 00:00 INTRO 02:39 THE OUTFIT BEHIND THE SHOES 05:33 ADITI’S SHOE THERAPY OUTFIT 08:03 HOW ADITI FOUND YOGA AND MEDITATION 19:41 ADITI’S PELOTON JOURNEY 32:25 ADITI ON RELATIONSHIPS AND SISTERHOOD 39:01 ADITI ON MINDFULNESS PRACTICES THIS PRODUCTION is created, written, hosted, and produced by Sarah Wasilak . is creative directed and executive produced by Megan Kai . is tech supervised by Nick. includes photos and…

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