A Therapist Helps Me Take My Thoughts Captive! (w/ Olatunde Howard)
From Disciple Dojo by JM Smith
March 23, 2026 · 1h 11m
About this episode
Olatunde Howard discusses Pastoral Counseling and the effectiveness of Cognitive Behavior Therapy in a biblical context.
In this episode Olatunde Howard returns to the Dojo to answer a viewer's question about Pastoral Counseling, and to demonstrate how Cognitive Behavior Therapy is both Biblical and effective! Olatunde is a Licensed Marriage and Family Therapist in Cary, NC. He can be reached at: https://one-eightycounseling.com/olatunde-howard/ Recommended resources: Cognitive Behavior Therapy: Basics and Beyond - https://www.amazon.com/Cognitive-Behavior-Therapy-Third-Basics/dp/1462544193/ PDF worksheets: * The ABCs of CBT - https://www.dropbox.com/scl/fi/eipzf7l53jfxhvbhzn5g9/THE-ABC-S-OF-CBT.pdf?rlkey=65muk6fdv11mx42d7oecq3pip&dl=0 * The 3 C’s of CBT - https://www.dropbox.com/scl/fi/hgzrf71ltyg2mn7lemubx/THE-3-C-S-OF-CBT.pdf?rlkey=q877tq0b81g3ml0446popwx8m&dl=0 * Identifying ANTs - https://www.dropbox.com/scl/fi/lipw497v0jn425q7aykfw/AUTOMATIC-NEGATIVE-THOUGHTS-ANTs.pdf?rlkey=kn25jcy9ovcfrqs5o8g8j3vyo&dl=0 * Adjusting Negative Core Beliefs - https://www.dropbox.com/scl/fi/n6kxxv0s8epwy9cy4nyrl/Adjusting-Negative-Core-beliefs.pdf?rlkey=s7i0jkyx8rk4ti0l8b2420byn&dl=0 ***Disciple Dojo shirts and other gifts are available over in our online store! - https://www.zazzle.com/discipledojo ***Become a…
People in this episode
Host: JM
Guest: Olatunde Howard
Topics covered
- Pastoral Counseling
- Cognitive Behavior Therapy
- Biblical Counseling
- Mental Health
- Therapy Techniques
Keywords
- Cognitive Behavior Therapy
- Pastoral Counseling
- Biblical
- Effective Therapy
- Marriage and Family Therapist
Mentioned in this episode
Products: Dojo, DiscipleDojo, Cognitive Behavior Therapy: Basics and Beyond
Books & works: The Grownup’s Table
Places: Cary, NC
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