Episode 34: Fueling Balance with Gabrielle Palmeri

About this episode

Gabrielle Palmeri shares her journey from disordered eating to becoming a dietitian, offering insights on gut health and sustainable nutrition.

Welcome to another episode of Discovering Nutrition with Cronometer! In this episode our host Eliisa dives into an inspiring conversation with Gabrielle Palmeri, a registered dietitian who turned her personal challenges with disordered eating into a career dedicated to helping others find balance and joy in nutrition. Gabrielle shares her expertise in gut health, discusses the transformative power of fiber and protein, and offers actionable tips for building a healthier relationship with food. Discover how Gabrielle empowers her clients to move past restrictive habits, embrace sustainable wellness, and navigate nutrition misinformation in today’s social media age. Plus, hear her nuanced take on controversial topics like Ozempic and crash dieting. Key Notes: • Gabrielle’s Journey: Overcame disordered eating to become a dietitian focused on sustainable wellness.• Nutrition Basics: Highlights the importance of fiber, protein, and balanced meals.• Gut Health Insights: Discusses common causes of bloating and how mindful eating can help.• Debunking Trends: Explains why extreme diets are not one-size-fits-all and stresses variety.• Sustainable Nutrition Tips: Shares ways to gradually…

People in this episode

Host: Eliisa

Guest: Gabrielle Palmeri

Topics covered

• disordered eating
• gut health
• sustainable wellness
• nutrition misinformation
• fiber
• protein
• mindful eating

Keywords

• nutrition
• gut health
• disordered eating
• sustainable wellness
• fiber
• protein
• mindful eating
• Ozempic
• crash dieting

Mentioned in this episode

Organizations: Cronometer

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• Episode 41: The Marketing of Healthy Eating with Matt Rosenan · March 16, 2026 · 1h 39m
• Episode 40: Are You Actually Absorbing Your Nutrients? The Science of Phytate with Amy Puzey · February 25, 2026 · 1h 16m
• Episode 39: What a 60-Day Whole Foods vs Carnivore Experiment Revealed · January 13, 2026 · 1h 25m
• Episode 38: Ethan Bernard’s Journey from 660 Pounds to Sustainable Health · August 13, 2025 · 1h 56m
• Episode 37: Fuelling for the Life You Live with Claire Shorenstein · July 7, 2025 · 1h 13m