"Reach Higher" Lindsey Dwyer on Goals and Cocodona 250
About this episode
Lindsey Dwyer discusses her experience and strategies for improving her performance at the Cocodona 250 ultramarathon.
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors! https://janji.com/pages/distance-to-empty and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you! Check out Mount to Coast here: https://mounttocoast.com/discount/Distance Code IRON at www.goodranchers.com and mention us in the post purchase survey! Lindsey Dwyer: Cleaning Up the Mess at Cocodona 250 Middle school PE teacher by day, 250-mile ultrarunner by... well, by 72 hours and 48 minutes straight. Lindsey Dwyer joins the show fresh off a 5th-place finish at Cocodona 2026 — a full seven hours faster than her debut the year before, with nearly four of those hours saved just by spending less time loitering at aid stations. In this conversation, Lindsey breaks down what it actually takes to come back to a race and "clean it up": the rookie mistakes she refused to repeat (no more fun-runs in a dust storm the day before), racing against the sunrise for her B-goal, and why she sets A-goals she only expects to…
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More episodes of Distance To Empty
- Paul James Johnson: Redefining "Too Old" at 69, One 200+ Mile Race (and PR) at a Time
- The Cocodona 250 Last Man Standing: Six Years & Counting
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