About this episode

In this episode, Alana Ruoso explores the effectiveness of mantras and affirmations in personal growth and breaking negative thought patterns.

Send us Fan Mail In this episode of Ditch the Struggle we dive into: Mantras & affirmations-do they even do anything?Breaking destructive thought loops and catastrophic thinkingHow I personally use them and the benefits I've discoveredCheck out the work of Louise Hay, as mentioned in this episode. The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem a...

Explore listener stats, chart rankings, contacts and more on the Ditch the Struggle with Alana Ruoso podcast page.