About this episode

In this episode, Alana Ruoso discusses a mindset shift that changed her perspective on self-compassion and how past experiences can still affect us.

Send us Fan Mail In this episode of Ditch the Struggle we dive into: A mindset shift that made me look at self-compassion differentlyHow can still be affected by our past experiences–even when we think we are 'older and wiser'The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities. ...

People in this episode

Host: Alana Ruoso

Topics covered

• self-compassion
• personal growth
• mindset shift
• past experiences
• anxiety
• self-esteem
• life coaching

Keywords

• self-compassion
• personal development
• career growth
• toxic jobs
• self-sabotage
• mindset
• healing modalities

More episodes of Ditch the Struggle with Alana Ruoso

• EP116: Please Stop People-Pleasing | Personal Growth & Tips · July 15, 2026 · 23 min
• EP115: My Stupid Simple Strategy For Taking Risks | Career & Personal Growth · July 8, 2026 · 19 min
• EP113: One Shift That Transforms Your Relationship with Money | Finance & Mindset · June 24, 2026 · 26 min
• EP112: Joe's "Prison Break" & Leaving Corporate Without a Plan | Career & Personal Growth · June 17, 2026 · 25 min

Explore listener stats, chart rankings, contacts and more on the Ditch the Struggle with Alana Ruoso podcast page.