Andrew O'Brien on Why Divorced Dads Need Community

Andrew O'Brien on Why Divorced Dads Need Community

June 25, 2026 · 31 min · Episode 4

About this episode

Andrew O'Brien discusses the importance of community for divorced fathers and the emotional challenges they face during and after divorce.

Most divorce conversations center on paperwork, parenting plans, and finances. The loneliness fathers carry through that process rarely gets a seat at the table. In this episode, Andrew O'Brien , founder of Dad Tribes, talks openly about what men actually go through when a family separates — the silence of an empty house, the loss of a social life that was built around a relationship, and the quiet guilt of feeling like your needs shouldn't take up space. Andrew is living it in real time: he moved into a new home days before this conversation was recorded, six kids and a minivan's worth of belongings in tow. Together, Katherine and Andrew get into why so many fathers wait years — sometimes a decade — before leaving a relationship they know isn't working, why anger becomes the default emotion when men don't have community to process what's happening, and what it actually looks like when a dad finds his people again. This is a conversation about what fathers need to hear before, during, and after divorce — and why the support they build around themselves matters as much to their kids as it does to them. In this episode, you'll learn: Why "if my kids are happy, I'm happy" is a…

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