5 Acciones que mejoran tu cerebro

5 Acciones que mejoran tu cerebro

From Doctor Mau Informa by Sonoro | Dr. Mauricio González Arias

April 23, 2025 · 9 min · Episode 62

About this episode

This episode discusses five actions that can improve brain health and cognitive function.

¿Quieres más consejos para vivir mejor? ¡Suscríbete a este podcast en tu plataforma favorita para no perderte nada! 💙 ¿Cuál de estos hábitos practicarás primero? Dímelo en los comentarios. #saludcerebral #Prevención #DoctorMauInforma Suscríbete a mi boletín informativo en: www.drmauriciogonzalez.com/ Redes sociales: ⁣ YouTube: /@doctormauinforma Instagram: www.instagram.com/dr.mauriciogonzalez TikTok: www.tiktok.com/@drmauriciogonzalez Twitter: www.twitter.com/DrMauricioGon CONTACTO ► booking@drmauriciogonzalez.com ¡Nos escuchamos pronto!⁣ Fuentes: Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission - The Lancet The Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diets Are Associated with Less Cognitive Decline and a Lower Risk of Alzheimer's Disease-A Review - PubMed The Immediate Effects of Acute Aerobic Exercise on Cognition in Healthy Older Adults: A Systematic Review Mediation of Cognitive Function Improvements by Strength Gains After Resistance Training in Older Adults with Mild Cognitive Impairment: Outcomes of the Study of Mental and Resistance…

People in this episode

Host: Dr. Mauricio González Arias

Topics covered

  • cognitive health
  • brain improvement
  • healthy habits
  • dementia prevention
  • exercise and cognition

Keywords

  • brain health
  • cognitive decline
  • Alzheimer's prevention
  • exercise
  • diet

Mentioned in this episode

Organizations: The Lancet, PubMed

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