About this episode
Titi & Zakiya explore the science behind habit formation with Dr. Wendy Wood.
For our final lab in the New Years series, Titi & Zakiya want to learn all about the science behind habit formation. Dr. Wendy Wood, author of “Good Habits, Bad Habits,” tells us why bad habits are easier to make than good ones, and how to form new habits that stick. You can find more Dope Labs, show notes, and cheat sheets at dopelabspodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.
People in this episode
Hosts: Titi, Zakiya
Guest: Dr. Wendy Wood
Topics covered
- habit formation
- science of habits
- good habits
- bad habits
- behavior change
Keywords
- habit formation
- science
- good habits
- bad habits
- behavior change
Mentioned in this episode
Books & works: Good Habits, Bad Habits
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