The Power of Saying No

The Power of Saying No

September 2, 2026 · 28 min · Season 1 · Episode 141

About this episode

Amanda and Anita explore the art of saying no and its importance in setting healthier boundaries.

On this week’s episode, Amanda and Anita explore the art of saying no — why it can feel so hard, especially for people-pleasers, and how learning to say no can help us set healthier boundaries. See omnystudio.com/listener for privacy information.

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