Cheat Days Can Derail Your Progress -- Find Out Why!
About this episode
Dr. Berg discusses the impact of cheat days on a keto diet and how they can affect weight loss progress.
Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/3Qg4YZl Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Can you have a cheat day on keto? Here’s what you need to know! 0:00 Introduction: Can you take breaks on keto? 0:40 When you can cheat on keto 2:28 How to tell if someone is cheating on their diet 2:54 What is an A1C test? 6:18 How to know if you’re in ketosis 7:47 Understanding blood sugar problems 11:40 How to support healthy blood sugar 12:27 Learn more about blood sugar! Let's talk about cheat days on keto. Some weight loss plans have cheat days built into the program. But this isn’t a good idea because it can severely affect your results. Once you go off of a diet plan, it’s really hard to get back on it. That said, sometimes it can be encouraging to go off keto just to see how much better you feel when you’re on keto and doing it correctly. The goal is to create enough health and discipline that you can go off of the keto plan very temporarily and then go right back on. The best way to tell if someone is…
People in this episode
Host: Dr. Berg
Topics covered
- keto diet
- cheat days
- weight loss
- blood sugar
- intermittent fasting
Keywords
- cheat days
- keto
- A1C test
- blood sugar
- intermittent fasting
Mentioned in this episode
Organizations: Dr. Berg Supplements, Amazon, A1C
Products: Easy Keto and Intermittent Fasting
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