I Lost 100 Pounds in 7 Months: Dr. Berg Interview

I Lost 100 Pounds in 7 Months: Dr. Berg Interview

From Dr. Eric Berg DC by Dr.Berg

April 30, 2026 · 33 min

About this episode

Jim shares his incredible journey of losing over 100 pounds in seven months on the keto diet.

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3Q9sI1k Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. START HERE: https://www.drberg.com/blog At almost 53, Jim lost 100+ pounds in just seven months on the keto diet. Check out his incredible health journey! 0:00 Introduction: Welcome Jim! 0:48 Jim’s success story Thanks for watching! Today, we have an exciting guest. When you find an amazing story, you want to share it with others, and this is a truly amazing story. I hope his journey encourages you to take your health back or keep going with your own health journey. At one point, Jim was at 395 pounds and had several health problems. He had even been hospitalized a couple of times. But he decided something needed to change and found the keto diet. With his new eating plan and some, but not a lot, of exercise, the weight seemed to just fall off. In February 2023, Jim was at about 365 pounds. Now, in September 2023, he weighs 255 pounds and feels fantastic. Comment below if you were inspired, and learn more about…

People in this episode

Host: Dr. Eric Berg

Guest: Jim

Topics covered

  • weight loss
  • keto diet
  • health journey
  • intermittent fasting
  • success story

Keywords

  • weight loss
  • keto
  • intermittent fasting
  • health
  • success story
  • Dr. Berg

Mentioned in this episode

Organizations: Dr. Berg Nutritionals, Amazon

Books & works: The Healthy Keto Plan

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