About this episode
This episode discusses how to manage stress through the hormone oxytocin and various social activities.
Get access to my FREE resources 👉 https://drbrg.co/3UveoTi Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Instead of talking about nutrition or exercise, we're going to focus on a completely new factor that will help you never be stressed out again. 0:00 Introduction: How to never be stressed out again 0:20 How oxytocin affects stress 4:10 Tips for stress relief 6:58 Learn more about coping with stress! You can't avoid stress. So, you need to understand how to deal with stress naturally. Today, we're going to cover a new way to relieve stress that has nothing to do with sleep, diet, or exercise. Oxytocin is a hormone typically associated with reproduction. But, recently, I learned it's also involved in countering stress. Oxytocin is actually the most important hormone in counteracting cortisol and the fight or flight mechanism, and it's a major hormone involved in regulating anxiety and stress. Oxytocin is also involved in social biology and helps prevents atrophy of the hippocampus. The best ways to trigger oxytocin and reduce stress: • Bonding…
People in this episode
Host: Dr. Eric Berg DC
Topics covered
- stress relief
- oxytocin
- health
- hormones
- anxiety management
Keywords
- stress
- oxytocin
- health
- anxiety
- relief
- hormones
- wellness
Mentioned in this episode
Organizations: Dr. Berg Supplements, Amazon
Products: Vitamin C, magnesium, cholesterol
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