The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know

The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know

From Dr. Eric Berg DC by Dr.Berg

May 5, 2026 · 25 min

About this episode

This episode discusses the critical benefits and considerations of prolonged fasting.

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3QjkXpG Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Prolonged fasting has a lot of incredible benefits. Here's what you really need to know before giving it a try. Check out 2 Most Amazing Cancer Success Stories Here: ▶️ https://youtu.be/wiGVsUtCZwI ▶️ https://youtu.be/YzPrxku1x5Y 0:00 Introduction: Understanding fasting vs. snacking 3:03 What great thinkers have said about fasting 3:52 Fasting vs. starving 5:30 Critical things you need to know about prolonged fasting 18:33 Learn how to make insulin more sensitive! Today, I’m going to share seven critical things you need to know about prolonged fasting. Fasting is very simple yet very powerful. Snacking is one of the worst things for your insulin and your overall health. Food is nourishing, but to heal your body, you might be better off not eating. Snacking causes hunger, weight gain, fatigue, and moodiness—among other potential health problems. Yet, simply not eating can create so many powerful health effects. Throughout…

People in this episode

Host: Dr. Eric Berg DC

Topics covered

  • prolonged fasting
  • health benefits
  • insulin sensitivity
  • nutrition
  • intermittent fasting

Keywords

  • prolonged fasting
  • health benefits
  • insulin
  • snacking
  • intermittent fasting
  • nutrition
  • supplements

Mentioned in this episode

Organizations: Dr. Berg Supplements

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