About this episode
Dr. Eric Berg discusses surprising facts about vitamins and the differences between synthetic and natural supplements.
Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/4bfVK7H Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are vitamins healthy? Learn the truth about vitamins. 0:00 Introduction: The truth about vitamins 0:10 Six things you don't know about vitamins 5:55 Check out my video on the most nutrient-dense foods! Today, I want to cover a few things you might not know about vitamin supplements. Vitamin supplements can be very beneficial as long as you understand a few things about them first. I believe natural whole food vitamins are much more beneficial than synthetic vitamins to support a healthy body. Certain synthetic vitamins can be okay in specific circumstances, like for a detox. But, I don't think they are good long-term solutions. When it comes to the supplements I create, I put a lot of focus and attention on the ingredients and even the source of the ingredients. Six surprising facts about vitamins: 1. Most mega vitamin companies are owned by Big Pharma, chemical companies, or food manufacturing companies 2. 95% of…
People in this episode
Host: Dr. Eric Berg DC
Topics covered
- vitamins
- supplements
- health
- nutrition
- bioavailability
- synthetic vs natural
Keywords
- vitamins
- supplements
- synthetic vitamins
- natural vitamins
- health benefits
- bioavailability
- nutrient-dense foods
Mentioned in this episode
Organizations: Big Pharma, chemical companies, food manufacturing companies, China
Products: vitamin C, vitamin B1, vitamins, supplements
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