Healing Generational Trauma: 3 Mechanisms Behind Inherited Family Patterns
About this episode
This episode explores the mechanisms behind inherited family patterns and how they contribute to generational trauma.
Healing generational trauma begins with understanding what you’re actually working with — because not all inherited patterns come from the same place. You’re in a conflict with someone you love and you hear yourself say exactly what your father said. Or you carry a grief you can’t locate in your own history. Or you react […]
People in this episode
Host: Gil Winkelman ND
Topics covered
- generational trauma
- inherited family patterns
- conflict resolution
- emotional healing
- mental health
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