Healthy Habit #22: Unplug On Vacation

About this episode

Dr. Jessica Peck discusses the importance of unplugging during family vacations to foster better relationships and mental health.

Dr. Nurse Mama Coaching Minute is hosted by Dr. Jessica Peck. Dr. Peck is a pediatric nurse practitioner as well as a professor, author, and mother of four. Today’s teens face many realities we never faced as parents, creating conflict that can lead to shame, stigma, broken relationships, and even a crisis of faith. Each week, Dr. Peck will approach these issues from a biblical and holistic health perspective with the aim of bringing hope and healing to families in America and around the world.

People in this episode

Host: Dr. Jessica Peck

Topics covered

• vacation
• digital detox
• parenting
• teen challenges
• family health

Keywords

• unplug
• vacation
• parenting
• teens
• family
• digital detox
• health

Mentioned in this episode

Organizations: American Family Association

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• Healthy Habit #19: Read Out Loud · May 5, 2026 · 1 min
• Healthy Habit #18: Speak Gratitude · May 4, 2026 · 1 min
• Healthy Habit #17: Name and Claim Emotions · May 1, 2026 · 1 min
• Healthy Habit #16: Don't React: Respond · April 30, 2026 · 1 min