About this episode

Dr. Jessica Peck discusses the importance of establishing tech-free zones for families.

Dr. Nurse Mama Coaching Minute is hosted by Dr. Jessica Peck. Dr. Peck is a pediatric nurse practitioner as well as a professor, author, and mother of four. Today’s teens face many realities we never faced as parents, creating conflict that can lead to shame, stigma, broken relationships, and even a crisis of faith. Each week, Dr. Peck will approach these issues from a biblical and holistic health perspective with the aim of bringing hope and healing to families in America and around the world.

People in this episode

Host: Dr. Jessica Peck

Topics covered

• technology
• parenting
• family
• mental health
• faith

Keywords

• tech-free zones
• parenting
• family health
• teen challenges
• biblical perspective

Mentioned in this episode

Organizations: American Family Association

More episodes of Dr. Nurse Mama Coaching Minute

• Healthy Habit #30: Tech Safety · July 2, 2026 · 1 min
• Healthy Habit #29: Tech Sabbath · July 1, 2026 · 1 min
• Healthy Habit # 28: Tech On Purpose · June 30, 2026 · 1 min
• Healthy Habit # 27: Tech Tidying · June 29, 2026 · 1 min
• Healthy Habit # 26: Transparent Tech · June 26, 2026 · 1 min
• Healthy Habit # 25: Tech Tracking · June 25, 2026 · 1 min

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