S4 Ep192: Love Your Age with Dr. Jen Ashton
About this episode
Dr. Jen Ashton discusses her transition into fitness and wellness, emphasizing how to embrace aging and plan for the second half of life.
Dr. Jen Ashton- you know her as the chief medical correspondent for ABC News and Good Morning America, who appeared in your home every morning, explaining the hot topics in health. Today, we talk about her pivot into her passion- fitness and wellness- and how to incorporate into the second half of your life..and love your age. How Dr. Ashton ended up as an anchor on Good Morning America How she has reinvented herself as a wellness and obesity expert We revisit “The Reinvention Convention we participated in years ago The key traits of women who “Love their Age.” Why Dr. Ashton is learning to play Mah Jong How to plan for the second half of life For women who don’t love their age, what should they accept and… not accept Dr. Ashton’s Wellness Experiment The difference between wellness and longevity What most doctors get wrong about nutrition The concept of “nutritional gynecology” “Super foods” Menopause nutrition Exercise after age 55- for the avid exerciser and the never excerciser Why BAREFOOT Training is important Dr. Jennifer Ashton is board-certified in OB-GYN and Obesity Medicine with a Master’s degree in Nutrition from Columbia University. She is the Founder and President of…
People in this episode
Host: Lauren Streicher
Guest: Dr. Jen Ashton
Topics covered
- fitness
- wellness
- nutrition
- menopause
- aging
- obesity
Keywords
- nutrition
- wellness
- menopause
- exercise
- aging
- obesity
- super foods
- nutritional gynecology
Mentioned in this episode
Organizations: ABC News, Good Morning America, Ajenda
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