Make Mental Health Matter with Kelli Melissa Reinhardt: Hannah Dalby: From Addiction to Authentic Connection
About this episode
Hannah Dalby shares her journey from addiction to authentic connection and the insights gained through recovery.
Hannah Dalby: From Addiction to Authentic Connection On this episode of the Make Mental Health Matter Show, host Kelli Melissa Reinhardt has special guest Hannah Dalby. A little bit about Hannah’s story from her: I’m Hannah Dalby, founder of Recovery Jungle, a former professional Muay Thai fighter, and a decade sober from alcoholism. For years, I looked successful on the outside while privately struggling with addiction, burnout, and disconnection. In this conversation, I’ll share how recovery helped me rebuild my life, what I learned about the deeper patterns behind stress and self-destructive behaviors, and how understanding those patterns can create lasting change and better mental wellbeing. Short bio: If you are a high performer, founder or leader who has built success in business but keeps finding yourself stuck in the same relationship patterns, reacting from triggers you cannot control, or feeling more disconnected at home the more you achieve at work, you will love this episode. Hannah Dalby is a Human Integration Facilitator, CEO of The Jungle, and former professional Muay Thai fighter who spent a decade competing professionally before developing Human Integration, a…
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