About this episode

The episode explores Stoicism with Professor Matthew Sharpe, discussing its relevance today and practical applications for personal growth.

This week I'm joined by Professor Matthew Sharpe, National Head of School of Philosophy at ACU and co-author of 'Philosophy as a Way of Life: Philosophy as a Way of Life: History, Dimensions, Directions'. Stoicism is a philosophy that's been around for more than 2,000 years, but its lessons feel more relevant today than ever. In this conversation, we unpack the practical ideas that have helped shape the way I think about adversity, anxiety, relationships and living a meaningful life. We dive into the foundations of Stoicism, where it came from, why it has stood the test of time, and how simple daily practices can help us stop worrying about the things we can't control. Whether you're completely new to Stoicism or you've already picked up Meditations, I think you'll take something valuable away from this conversation. We talk: What Stoicism actually is (and the biggest misconceptions about it) The simple question that can help stop overthinking Why strength of character matters more than money, status or success How to focus on what you can control and let go of what you can't Why adversity is essential for growth and resilience The Stoic exercises that can improve your mindset…

People in this episode

Host: Dyl

Guest: Professor Matthew Sharpe

Topics covered

• Stoicism
• philosophy
• adversity
• mindset
• personal growth
• resilience

Keywords

• Stoicism
• adversity
• anxiety
• mindset
• personal growth
• resilience
• Marcus Aurelius

Mentioned in this episode

Organizations: ACU

Books & works: Philosophy as a Way of Life: History, Dimensions, Directions

More episodes of Dyl & Friends

• The man behind the Aussie NFL revolution | Nathan Chapman · September 6, 2026 · 1h 1m
• How the Suns signed Gary Ablett Jnr. & footy's biggest ever deals | Scott Clayton · August 30, 2026 · 1h 8m
• He saved James Hird's career... then lost seven years of memory | John Quinn · August 23, 2026 · 1h 24m
• Jess Stenson just ran Australia's fastest marathon... can she do it again after baby no. 3? · August 16, 2026 · 1h 11m
• How Jack Rayner keeps breaking Australian records + is stopping your watch cheating? · August 9, 2026 · 46 min
• Rebuilding the AFL's biggest names + my Melbourne Marathon plan | Andrew Russell · August 2, 2026 · 1h 16m

Explore listener stats, chart rankings, contacts and more on the Dyl & Friends podcast page.