S4 E22 hyperfocus how to recognise it and how to break it
About this episode
In this episode, Jo Rees discusses how to recognize and break hyperfocus to maintain productivity as a dyslexic ADHD person.
Send us Fan Mail Hyper focuses can be super helpful as a dyslexic ADHD person but equally sometimes we can be focusing on the thing and they could be difficult to break. In this episode I share how to recognise a hyperfocus and how I break one to make sure I remain productive. Support the show
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