You Cant Out Work A Bad Diet... But I Wish You Could. With Danny Dumas
About this episode
Danny Dumas discusses the importance of diet in health and weight loss, emphasizing sustainable habits and practical tips for long-term success.
Send us Fan Mail Apply For One On One Coaching With Danny Summary Danny Dumas discusses the importance of diet in health and weight loss, emphasizing sustainable habits like fasting, portion control, and tracking macros. He shares practical tips for long-term success and offers a coaching opportunity to help listeners achieve their fitness goals. Takeaways You can't outwork a bad diet.Aiming for a half-pound weekly weight loss is realistic and sustainable.Start with a 12-hour ...
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