About this episode
This episode discusses the importance of rest and play in combating burnout and guilt.
this week we’re talking about burnout, guilt, rest, and the pressure to always be productive. from feeling stuck on the “hamster wheel” of life to learning how to slow down, play, and actually recharge, this episode is a reminder that you deserve time to just exist. we also talk about emotional masking, reconnecting with yourself, and why rest shouldn’t feel like something you have to earn. let's get into it! follow ease: Instagram: https://www.instagram.com/ease TikTok: https://www.tiktok.com/@easethepodcast Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508 Website: https://www.easethepodcast.com/ follow nailea: Instagram: https://www.instagram.com/naileadevora/ TikTok: https://www.tiktok.com/@billlnai YouTube: https://www.youtube.com/naileadevora follow justus: Instagram: https://www.instagram.com/justusbrycee/ TikTok: https://www.tiktok.com/@justilocks © 2025 ease Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Nailea Devora
Topics covered
- burnout
- guilt
- rest
- productivity
- self-care
- emotional masking
Keywords
- burnout
- rest
- productivity
- self-care
- emotional masking
- recharge
- life enjoyment
Mentioned in this episode
Organizations: EASE
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