Training Series Resurrected: Lateral Delts | ETP#214

About this episode

This episode dives deep into the training of lateral deltoids, addressing previous omissions and providing foundational cues.

In ETP#214 we are bringing back the Training Series with a dedicated deep dive on lateral deltoids. We covered shoulders back in episode 138 in December 2023, but the lateral delt segment got squeezed into the final 10 minutes. A long-time listener called that out and requested the full treatment, so here it is. Covered in this dedicated lateral delts training episode: Why the lateral delt deserves its own episode and what we missed in ETP#138Aaron's favorite foundational cuing for lateral de...

People in this episode

Hosts: Aaron Straker, Bryan Boorstein

Topics covered

• lateral deltoids
• shoulder training
• fitness
• exercise technique
• muscle anatomy

Keywords

• lateral deltoids
• shoulder training
• fitness
• exercise
• muscle anatomy

More episodes of Eat Train Prosper

• Chasing BIG Goals | ETP219 · June 12, 2026 · 54 min
• Progression Models You Should Try | ETP#218 · June 5, 2026 · 1h 8m
• The Impact of Harder Efforts | ETP#217 · May 21, 2026 · 56 min
• May 2026 Instagram Q&A | ETP#216 · May 15, 2026 · 1h 19m
• Pro Camp & April Recap | ETP#215 · May 9, 2026 · 1h 1m
• How We Eat and Train While Traveling | ETP#213 · March 28, 2026 · 1h 5m