About this episode

Liz and Dr. Ed discuss Intermittent Fasting, its effects on the body, and how to support others pursuing this lifestyle.

In this episode, Liz and Dr. Ed dive deep into the uber popular diet/lifestyle known as Intermittent Fasting. They break down the diet (by the end you will know what OMAD, 18:6, 20:4 and other lingo mean!) and then get into a very passionate discussion of its effects on the body. By the end, we offer advice for how to talk to someone in your life who may be pursuing IF. Resource: https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovas...

More episodes of ED on ED

• Ep. 42: GLP-1s: The Headliner of the IAEDP Conference · May 15, 2026 · 1h 27m
• Ep. 40: Mail Bag · February 10, 2026 · 1h 27m
• Ep 39: An Interview with Elle · October 8, 2025 · 1h 21m
• EP. 38: Type 5 Diabetes (Malnutrition Related Diabetes) · June 25, 2025 · 41 min
• EP. 36: ESSENTIAL TESTS FOR EATING DISORDER PATIENTS · March 31, 2025 · 1h 30m
• EP. 35: PHYSICAL EXAM HOW-TO · March 3, 2025 · 1h 11m

Explore listener stats, chart rankings, contacts and more on the ED on ED podcast page.