About this episode
Liz and Dr. Ed discuss Intermittent Fasting, its effects on the body, and how to support others pursuing this lifestyle.
In this episode, Liz and Dr. Ed dive deep into the uber popular diet/lifestyle known as Intermittent Fasting. They break down the diet (by the end you will know what OMAD, 18:6, 20:4 and other lingo mean!) and then get into a very passionate discussion of its effects on the body. By the end, we offer advice for how to talk to someone in your life who may be pursuing IF. Resource: https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovas...
People in this episode
Host: Dr. Ed
Guest: Liz
Topics covered
- Intermittent Fasting
- diet
- lifestyle
- health effects
- nutrition advice
Keywords
- Intermittent Fasting
- OMAD
- 18:6
- 20:4
- diet
- nutrition
- health
Mentioned in this episode
Organizations: Heart Association
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