Pole Dancing and Musle Building with Shuffle Dance Moves at ElderescenceTV - Elderescence Academy™

Pole Dancing and Musle Building with Shuffle Dance Moves at ElderescenceTV - Elderescence Academy™

From Elderescence Academy™ by Sarnia de la Maré

April 27, 2026 · 15 min

About this episode

This episode discusses keeping fit and healthy after 50 through pole dancing and muscle building techniques.

Keeping fit and healthy after 50 If you are thrilled to be older, wiser, and thankfull, welcome to my podcast. I am a writer and musician reclaiming my life as an older person. Elderescence with Sarnia de la Maré FRSA Elderescence is a visual and written project exploring creativity, ageing well, and self-confidence built from within.This space brings together reflective drawing, digital mark-making, fashion studies, and quiet visual essays — alongside themes of fitness, beauty, and style as acts of self-trust rather than correction.The work is slow, intentional, and human. Less about perfection. More about presence.Elderescence is concerned with: Creative longevity Ageing without erasure Fashion as identity, not trend Fitness as energy, not punishment Beauty as expression, not compliance Reinvention after change This work is part of a wider ecosystem that includes podcasts, essays, publishing, and long-form projects — but here, the focus is visual thinking: ideas, bodies, posture, fabric, gesture, and tone. This is not aspirational lifestyle imagery. It is lived confidence. BOOKS (I may earn commission on book sales as an Amazon Associate)

People in this episode

Host: Sarnia de la Maré

Topics covered

  • fitness after 50
  • pole dancing
  • muscle building
  • self-confidence
  • ageing well

Keywords

  • fitness
  • pole dancing
  • muscle building
  • ageing
  • self-improvement

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