Stephen Zerfas - How to Access Deep Bliss and Wellbeing with Jhana Meditation

About this episode

Stephen Zerfas discusses how to access deep bliss and wellbeing through Jhana meditation.

Stephen Zerfas is the CEO and Co-founder of Jhourney — a tech startup scaling transformative meditation through a data-driven lens, guiding complete beginners into deeply absorbed meditation states known as the Jhanas, in less than a week. Stephen discovered the first three jhanas through his own practice and, upon learning of their profound history, made it his mission to bring them to as many people as possible. He has since trained with leading jhana teachers, including Leigh Brasi...

People in this episode

Host: Artem Zen

Guest: Stephen Zerfas

Topics covered

• meditation
• Jhana
• wellbeing
• mindfulness
• personal development

Keywords

• Jhana meditation
• deep bliss
• wellbeing
• meditation techniques
• mindfulness practices

Mentioned in this episode

Organizations: Jhourney

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