Pinch Hit Friday #73 - The 4 Types of Sleepers
About this episode
Eric discusses the four types of sleep profiles and the importance of an individualized approach to sleep for preparation and recovery.
In this episode, Eric outlines the four types of sleep profiles that researchers have investigated, and speaks to the importance of taking an individualized approach to optimizing this important part of their preparation and recovery. Support Our Sponsor: AG1
People in this episode
Host: Eric Cressey
Topics covered
- sleep profiles
- individualized approach
- preparation
- recovery
- sports science
Keywords
- sleep
- sleep profiles
- recovery
- preparation
- sports
- health
- fitness
Sponsors
AG1
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