About this episode

Comedian Chris Duffy discusses the importance of humor in life and shares techniques to cultivate it.

Comedian Chris Duffy believes everyone has a sense of humor. And if you think you don’t? That’s just years of adult socialization talking! He shares his roadmap for building a more humor-filled life, from learning to be present and notice the absurdities of the world to taking social risks. Plus, he and Anita workshop some comedy exercises that will not just get you laughing more — but also help you kickstart your creative juices and feel more connected to those around you. Meet the guest: - Chris Duffy is the host of the TED podcast “ How To Be a Better Human ” and the author of “ Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy ” Read the transcript | Review the podcast on your preferred platform Follow Embodied on Instagram Leave a message for Embodied

Explore listener stats, chart rankings, contacts and more on the Embodied podcast page.