The High-Achiever’s Guide to Energy, Sleep & Avoiding Burnout with Tanessa Shears
About this episode
The episode discusses the importance of energy and sleep for high-achievers to prevent burnout and enhance performance.
What if the thing holding your career back… isn’t your ambition but your energy? In this episode of Embrace the Squiggle, Colleen and Jen dive into a topic every high-achiever needs but often ignores: sleep, energy, and sustainable performance. They’re joined by Tanessa Shears, a sleep and performance specialist who has spent over a decade helping entrepreneurs and leaders eliminate brain fog, prevent burnout, and build the physical and cognitive capacity to perform at a high level without ru...
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