73-Diane Yoder-Mineral Imbalances, ADHD Symptoms, and the Hidden Impact on Hormones
From Embracing Flow by Heather Allmendinger
September 25, 2025 · 35 min · Episode 76
About this episode
Heather Allmendinger interviews Diane Yoder about the impact of mineral imbalances on ADHD symptoms and women's health.
In this enlightening episode of Embracing Flow, Heather welcomes Diane Yoder, a Nutritional Therapy Practitioner and Certified Health Coach, to explore the powerful yet often overlooked role of minerals in women’s health. Diane shares her personal journey with ADHD symptoms and burnout, revealing how mineral imbalances can affect focus, energy, and emotional well-being. Together, they dive into how copper, potassium, sodium, and magnesium influence brain health, cycles, and even hormonal birth control side effects. Listeners will gain practical insights into recognizing early signs of mineral imbalance, why “just taking more supplements” can backfire, and how hair tissue mineral analysis (HTMA) offers a personalized approach to restoring balance. Whether you’re navigating ADHD symptoms, supporting your child’s focus, or simply looking to feel more energized and empowered in your cycle, this conversation is packed with valuable takeaways.
People in this episode
Host: Heather Allmendinger
Guest: Diane Yoder
Topics covered
- mineral imbalances
- ADHD symptoms
- women's health
- hormones
- nutritional therapy
- emotional well-being
Keywords
- minerals
- ADHD
- hormonal health
- nutritional therapy
- hair tissue mineral analysis
- emotional well-being
- supplements
Mentioned in this episode
Organizations: Nutritional Therapy Practitioner, Certified Health Coach
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