FF4 - Your Cycle Speaks Before Symptoms Do
About this episode
Heather discusses how changes in the menstrual cycle can serve as an early warning system for various health issues.
Your cycle isn’t random — it’s responsive. In this Flow Fact Friday, Heather shares how changes in your menstrual cycle often show up before symptoms do. Learn how your body uses your period as an early warning system for stress, nutrition, thyroid, and hormonal shifts — and why this “fifth vital sign” deserves your attention.
More episodes of Embracing Flow
- 85 - Dr. Jeffrey Brown: Painful Periods Are Not Normal: Rethinking Hormones, Endometriosis, and Women’s Health
- 78- Erin Cutrone: Why “Powering Through” Is Quietly Wrecking Your Body — And What to Do Instead
- 77-Stephanie Keenan Re: You Don’t Need a Spa Day — You Need Self-Reconnection
- FF6 - Your Body Keeps Score
- 76-Heather Allmendinger: What Stress Really Does to Your Hormones
- FF5 - Your hormones hear stress before you do.
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