What Your Phone Is Doing to Your Brain (The Neuroscience)

What Your Phone Is Doing to Your Brain (The Neuroscience)

August 10, 2026 · 31 min · Episode 40

About this episode

Em discusses the impact of phones and social media on brain function and offers science-backed tools to regain attention.

Em breaks down the neuroscience of what your phone and social media are doing to your dopamine, focus, and prefrontal cortex and gives you the exact science backed tools to take your attention back. I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

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