159. My interview on the Inspired Wellness Podcast
About this episode
In this episode, Kim Hynes shares her personal journey with emotional eating and discusses the hidden drivers affecting women over 40.
What if emotional eating has very little to do with food? In this special episode of Emotional Eats, we're flipping the microphone around and sharing an interview originally recorded on the Inspired Wellness Podcast with Michelle White. Instead of me asking the questions, I got the opportunity to share my personal story and dive deep into the real reasons so many women over 40 feel out of control around food, sugar, and overeating. If you've ever wondered why you can hold it together all day but find yourself standing in the pantry at night, this conversation is for you. We talk about the hidden drivers of emotional eating, including hormones, nervous system dysregulation, perfectionism, people-pleasing, stress, childhood conditioning, and decades of dieting. You'll also learn why willpower isn't the answer, why restriction often backfires, and what actually helps women create peace with food and their bodies. This is an honest, compassionate conversation for any woman who feels frustrated, ashamed, or exhausted by the constant battle with food. In This Episode, We Discuss: • My personal journey with emotional eating, secret eating, and sugar cravings • Why emotional eating often…
People in this episode
Host: Kim Hynes
Guest: Michelle White
Topics covered
- emotional eating
- menopause
- hormones
- weight loss
- women over 40
- personal story
- food cravings
Keywords
- emotional eating
- hormones
- sugar cravings
- perimenopause
- menopause
- willpower
- dieting
More episodes of Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40
- 158. How to Enjoy Food and Still Lose Weight During Menopause
- 157. Am I Drinking Too Much in Midlife? How to Drink Less Without Shame or Completely Quitting
- 156. How to Stop Stress Eating at Night: A Psychotherapist Explains What Actually Works
- 155. How to Stop Emotional Eating: The Tool You Didn't Know You Needed
- 154. How to Lose Weight in Menopause (It's Not What You Think)
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