165. Stop Emotional Eating, Lose Weight, and Learn How to Quit the Right Way
About this episode
In this episode, Kim Hynes and Holly Bertone discuss overcoming emotional eating and achieving sustainable weight loss without falling back into diet culture.
Welcome to the Emotional Eats Podcast! You can't understand why you keep getting into the snacks at night so you turn to another diet. You tun to restriction, food rules, chasing the scale, and quitting when life gets hard. If you've ever wondered why you keep ending up in that cycle, this episode is for you. In this episode, I'm welcoming back Holly Bertone for a conversation that builds on our first interview about emotional eating. This time, we're exploring what comes next. Once you begin healing your relationship with food, how do you create lasting, sustainable weight loss without falling back into the diet cycle? The one you have been stuck in for years. Holly shares her remarkable journey from working for the FBI to becoming an emotional eating and weight loss coach, and explains how her background in pattern analysis helped her develop a completely different way of looking at lasting change. Together, we talk about why so many women stay stuck, how diet culture has shaped the way we think about our bodies, the role of identity and nervous system regulation, and why real transformation goes far beyond the number on the scale. Listen to the end because Holly shares that…
People in this episode
Host: Kim Hynes
Guest: Holly Bertone
Topics covered
- emotional eating
- weight loss
- diet culture
- sustainable change
- women's health
Keywords
- emotional eating
- weight loss
- diet cycle
- sustainable change
- women over 40
Mentioned in this episode
Organizations: FBI
More episodes of Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40
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- 162. The Surprising Way to Stop Sugar and Carb Cravings
- 161. How Your Home Affects Your Mood, Energy, and Happiness in Midlife (And What to Do About It)
- 160. The Weight Loss Mistake Most Women Over 40 Are Making
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