About this episode

Hind Taychouri discusses how to address stress and burnout by understanding the messages from our bodies.

What if your anxiety is not a life sentence, but a message your body is desperately trying to send you? Somatic coach and nervous system educator Hind Taychouri was told to take pills forever - and she said no. In this Podcast episode 257, she shares why stress gets trapped in the body, and how - little by little - we can learn to ride the wave of discomfort rather than be swept away by it. Trauma is a fact of life. But it doesn't have to lead the way.

People in this episode

Hosts: Jeanine Bailey, Marie Quigley

Guest: Hind Taychouri

Topics covered

• stress
• burnout
• somatic coaching
• nervous system
• trauma
• healing

More episodes of Empower World: The Coaching and Leadership Podcast

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