Creatine for Women in Midlife: The Supplement I Recommend Most | Muscle, Bone & Brain Health
About this episode
This episode discusses the importance of creatine for women in midlife, highlighting its benefits for muscle, bone, and brain health.
Creatine has been part of the conversation in sports nutrition for decades, but it may be even more important for women in midlife. As estrogen declines, maintaining muscle becomes more difficult, bone loss accelerates, and many women notice changes in energy, strength, and even cognitive function. Creatine is one of the most extensively researched supplements available and has been shown to support muscle strength, healthy aging, bone health, and brain function. In this video, I explain: Why creatine matters for women in midlife The science behind its benefits Common myths and safety concerns Who should consider taking it—and how to use it If you're looking for one evidence-based supplement that can make a meaningful difference as you age, creatine deserves your attention. Interested in the creatine I personally recommend? Thorne Creatine: https://bit.ly/4dfg6Po
Sponsors
Thorne
More episodes of Empowering Midlife Wellness with Dr. Susan
- Testosterone Gel vs. Pellets for Women: What New Research Says
- Vagina-Maxxing: Science or Social Media Nonsense?
- Progesterone Levels Explained: What Every Woman Should Know
Explore listener stats, chart rankings, contacts and more on the Empowering Midlife Wellness with Dr. Susan podcast page.