Testosterone for performance enhancement? Yes, please!

About this episode

The episode discusses the role of testosterone in women's health and its impact on physical performance.

It’s time to move beyond the fear-based conversation around testosterone and start discussing the science. Testosterone is not simply a “male hormone.” It plays a critical role in women’s physiology — influencing muscle mass, endurance, motivation, cognition, mood, metabolic health, sexual function, recovery, and overall vitality. In this video, I explore: • The evidence behind testosterone and physical performance • Significant improvements in muscle mass and time to exhaustion (running) • Why free testosterone matters more than total testosterone alone • SHBG, albumin binding, and equilibrium dialysis • Genetic differences in androgen receptor sensitivity (CAG repeats) • Why there is no single “optimal” testosterone number for every woman • The importance of individualized dosing and monitoring • Long-term safety data, including transgender testosterone research More than 95% of testosterone is bound to SHBG and albumin. Hormonal physiology is nuanced, individualized, and far more complex than many outdated narratives suggest. The reality is this: When properly prescribed, dosed, and monitored, testosterone therapy is remarkably safe. Referenced studies include: • British…

People in this episode

Host: Dr. Susan Hardwick-Smith

Topics covered

• testosterone
• performance enhancement
• women's health
• muscle mass
• individualized therapy

Keywords

• testosterone
• women's physiology
• muscle mass
• endurance
• cognition
• hormonal therapy
• safety data

Mentioned in this episode

Organizations: British Journal of Sports Medicine

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