Nutrition Myths That Need to Die | Episode 82
About this episode
The episode debunks common nutrition and fitness myths that persist despite being disproven.
In this episode, we’re breaking down some of the biggest nutrition and fitness myths that somehow still exist - even though many of them have been disproven for years. From brown rice to fruit to fats and creatine. We talk through where these myths came from, what’s actually true, and why so many people stay stuck because they focus on tiny details while ignoring the things that actually move the needle. Free Resource If you’re looking for realistic, high-protein meals that actually fit a busy lifestyle, we put together a High Protein Recipe Guide with simple meals that taste good and help support your goals. Grab it here in our free community: https://www.skool.com/fitness-mental-mastery-3445 Try Legion's creatine here, use code MackenzieS Powder: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor Gummies: https://legionathletics.com/products/supplements/creatine-gummies/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter…
People in this episode
Host: Mackenzie Smith
Topics covered
- nutrition myths
- fitness
- high-protein meals
- healthy eating
- diet misconceptions
Keywords
- nutrition myths
- fitness myths
- high-protein meals
- diet
- healthy eating
Sponsors
Legion Athletics
Mentioned in this episode
Products: creatine, High Protein Recipe Guide
Places: Skool
More episodes of Endless Pursuit Podcast
- Why Tracking Your Food Creates More Freedom, Not Less | Episode 84
- You’re Probably Not Training Hard Enough | Episode 83
- We’ve Got Some News | Episode 81
- Why You’re Not Losing Weight (Even When You’re Trying) | Episode 80
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