About this episode

Dr. Mariza Snyder discusses skin changes during midlife with dermatologist Dr. Mamina Turegano, exploring effective skincare strategies.

If you’re like me, you’ve noticed that among all the other crazy changes happening in perimenopause, your skin isn’t the same as it used to be. In this episode, I’m joined by triple board-certified dermatologist and skincare expert Dr. Mamina Turegano to break down what’s really happening to your skin during midlife. From increased dryness and loss of firmness to subtle shifts in texture, we explore why these changes occur and how fluctuations in your hormones play a major role. Dr. Turegano shares how your skin is truly a window into your internal health, offering clues about everything from inflammation to overall aging and longevity. This conversation goes beyond surface-level skincare to help you understand what your skin is trying to tell you—and how to support it from the inside out. You’ll also learn what actually works (and what to skip) so you can simplify your routine and avoid common midlife skincare mistakes. Tune in here to feel like your most confident and radiant self! Mamina Turegano, MD Dr. Mamina Turegano is a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans. She specializes in medical, cosmetic, and integrative…

More episodes of Energized with Dr. Mariza

• 743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan · May 5, 2026 · 1h 1m
• 741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel · April 28, 2026 · 1h 13m
• 740: Why You’re Bloated, Gaining Weight & Feeling Off in Menopause (It Starts in Your Gut) with Cynthia Thurlow · April 23, 2026 · 1h 4m
• 739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi · April 21, 2026 · 44 min
• 738: The Hidden Link Between Inflammation, Hormones & Fertility with Dr. Natalie Crawford · April 16, 2026 · 58 min
• 737: Why You Still Feel Off in Midlife (Even When You’re Doing Everything Right) with Dr. Melissa Sonners · April 14, 2026 · 1h 11m

Explore listener stats, chart rankings, contacts and more on the Energized with Dr. Mariza podcast page.