What's Renting Space in Your Mind?

What's Renting Space in Your Mind?

June 23, 2026 · 21 min · Season 1 · Episode 229

About this episode

The episode discusses the mental clutter that can overwhelm individuals and the importance of addressing negative thoughts.

What’s currently renting space in your mind? If you look around and feel like the world is in pure chaos, or you're constantly overwhelmed, or maybe you just feel completely alone even when surrounded by people you love, then you’ve allowed some bad ideas to take up residency. We’ve been taught that when we have a problem, we just need to grind away, hustle harder, and work on the solution until it goes away. But you've probably already worked harder than most people realize, even harder than...

More episodes of Engineering Emotions and Energy with Justin Wenck, Ph.D.

Explore listener stats, chart rankings, contacts and more on the Engineering Emotions and Energy with Justin Wenck, Ph.D. podcast page.