#178 - Amelia Nagoski: Burnout
About this episode
Dr. Amelia Nagoski discusses the challenges of burnout and the importance of understanding the stress cycle.
You’re tired. You’re deep in your soul, day in and day out, exhausted. In a world where everything is hard, the stress keeps on coming, and pushing is applauded while resting is punished, may we introduce you to Dr. Amelia Nagoski, D.M.A., co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. In this episode, we talk about: why “just relax” is useless advice, why burnout hits caregiving professions so ha...
People in this episode
Guest: Dr. Amelia Nagoski
Topics covered
- burnout
- stress management
- caregiving
- mental health
- self-care
Keywords
- burnout
- stress cycle
- caregiving professions
- mental health
- self-care advice
Mentioned in this episode
Books & works: Burnout: The Secret to Unlocking the Stress Cycle, Burnout workbook
More episodes of Enrichment for the Real World
- #183 - Beccy Hughes: There's No Wrong Way in Animal Care
- #182 - What If You Used the Enrichment Framework on Yourself? 4 Real Stories
- #181 - Sneak Peek! What's New in the Pet Harmony Enrichment Framework
- #180 - 5 Things That Burn Out Pet Professionals
- #179 - My Dog Is Burning Me Out
- #177 - When You Can't Give Your Dog What They Want
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