About this episode
The episode discusses various third wave cognitive behavioral therapies and their target populations.
We discussed DBT, ACT, MBCT and MBSR and the populations did target with their techniques are we’ll take a deeper dive in the future of each one of these
Topics covered
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Acceptance and Commitment Therapy
- Mindfulness-Based Cognitive Therapy
- Mindfulness-Based Stress Reduction
Keywords
- DBT
- ACT
- MBCT
- MBSR
- third wave CBT
- therapy techniques
- mental health
Mentioned in this episode
Organizations: DBT, ACT, MBCT, MBSR
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