About this episode

The episode explores the psychological challenges actors face and offers strategies for managing stress in a demanding career.

Actors live and work in an environment that asks a lot of them. Auditions, rejections, financial uncertainty, intense rehearsal periods, performance anxiety, public scrutiny, relationship dynamics, creative vulnerability, and the challenge of sustaining a career in a highly competitive industry all place unique demands on actors. As a psychologist who works with artists and performers, I’ve often noticed that the framework we hold for performers has a specific difference. When people outside the performing arts experience stress, they’re often encouraged to step back, do less, or find fulfilment elsewhere. But performers rarely want to care less about their craft. They want to keep creating, keep striving, and keep showing up for the work they love. The question becomes: how do we develop the skills to manage high levels of stress sustainably? In this conversation, we’ll explore the psychological realities of life as an actor. We’ll discuss the thoughts that can undermine confidence, the emotions that come with putting yourself on the line creatively, the physical demands of rehearsal and performance, and the challenge of balancing the pressures of work with the realities of…

People in this episode

Guest: Dr Shona Erskine

Topics covered

• acting career
• psychology
• performance anxiety
• stress management
• creative vulnerability
• resilience

Keywords

• acting
• psychology
• stress
• performance
• resilience
• auditions
• creative work

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