About this episode

This episode features a masterclass on rock climbing endurance training and tactics to improve climbing performance.

Want to climb longer, recover faster, and finally stop getting pumped off your project? Then this episode is for you. In this special coaching session with Ryan Devlin, I deliver a deep-dive masterclass on rock climbing endurance training , sport climbing performance , and the science of building lasting endurance. We explore why improving endurance isn't just about surviving pumpy workouts—it's about becoming a more efficient climber by eliminating hidden energy leaks caused by overgripping, poor pacing, inefficient movement, fear, hesitation, and mental tension. You'll learn how better technique, movement economy, breathing, and confidence can dramatically improve your endurance before you ever change your fitness. Next, we dive into the physiology of climbing performance, breaking down the differences between aerobic endurance , anaerobic power endurance , and maximum strength —and why all three must be trained if you want to reach your climbing potential. I explain how to structure your training using route climbing, treadwall intervals, spray wall workouts, bouldering circuits, and submaximal volume sessions to build endurance the smart way instead of simply climbing until…

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