S2 Ep111: Unlock your MOJO Post-Menopause II

S2 Ep111: Unlock your MOJO Post-Menopause II

From Everyday Health Hacker by Dr. Liza Leal by Liza Leal, M.D.

March 4, 2025 · 11 min · Season 2 · Episode 111

About this episode

This episode discusses body transformation and health improvement for post-menopausal women, featuring guest Karen Walter's journey to becoming an IFBB Pro.

Are you post menopause wondering how to feel better and transform your body? Learn how today newest IFBB pro transformed her body to realize her goal for her 50th Birthday As a registered nurse, licensed massage therapist, nutritional specialist and coach, learn today how she transformed her body from Ms. Texas, Ms. World to post-menopause 169 lbs to becoming an IFBB Pro. Yes, you can do it too. Reach for your dreams! Follow @fitmomkaren and @kinetix on your social media platforms Karen Walter’s is an amazing lady, see where she started on her Instagram feed and where she maintains today as a pro body builder. For more information on how to build your team tune in for episode 2 with Karen. Meridian Health Institute is located in Sugar Land, Texas 281-265-6565 Today's podcast is hosted by Dr. Liza Leal, your IG @everydayhealthhacker Chief Medical Officer at Meridian Health Institute and Meridian Medical Dental Healthcare. Where we want you to expect a difference and be your medical and dental resource of healthcare.

People in this episode

Host: Dr. Liza Leal

Guest: Karen Walter

Topics covered

  • post-menopause health
  • body transformation
  • fitness goals
  • nutrition
  • bodybuilding

Keywords

  • post-menopause
  • body transformation
  • fitness
  • nutrition
  • IFBB Pro
  • health
  • bodybuilding

Mentioned in this episode

Organizations: Meridian Health Institute

Products: IFBB Pro

Places: Sugar Land, Texas

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